How many calories in

Spelt, uncooked

  • 0
  • 5
  • 39

152 calories

Spelt, uncooked

Recommendation:
We recommend to try Spelt, uncooked with a protein shake to burn belly fat faster.

Best diets with Spelt, uncooked

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 152
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup

Nutrition per serving DV
Protein 7g 15%
Calories 152 cal 9%
Calories from Fat 10 cal 2%
Total Fat 1.1g 2%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 32g 14%
Sodium (good) 0.004g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.012g 1%
Top 10 diets with Spelt, uncooked

Ingredients

Spelt.

Ways to burn 152 calories:

  • 46 min
  • 17 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Spelt, uncooked?
Spelt, uncooked ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, iron.

What's bad in Spelt, uncooked?
Nothing.

Can I burn fat with this product?
Yes, it's possible if you consume no more than nine serving sizes a day.

What’s this product?
Spelt, uncooked contains: spelt.

What is one serving ?
Serving of Spelt, uncooked is one / four cup.

How many sugar contains in one serving of Spelt, uncooked?
1/4 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Spelt, uncooked?
You can get 9% of your DV from one serving of Spelt, uncooked.

Conclusion:

Spelt, uncooked is a good source of sodium, iron, saturated fat, cholesterol, added sugars, dietary fiber. Spelt, uncooked has one hundred fifty two calories (ten calories from fat), seven g of protein, 32 grams of carbs and 1 g of fat. Be careful: product has a 10 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Organic Quinoa Ancient Blend
Teff, Whole Grain
Oat bran, cooked

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