Spelt, uncooked
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 311
- - Calories: 152
- - Calories from fat: 10 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/4 cup
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
152 cal |
9% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.1g |
2% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.012g |
1% |
Top 10 diets with Spelt, uncooked
F. A. Q.
Any good ingredients are in Spelt, uncooked?
Spelt, uncooked ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, iron.
What's bad in Spelt, uncooked?
Nothing.
Can I burn fat with this product?
Yes, it's possible if you consume no more than nine serving sizes a day.
What’s this product?
Spelt, uncooked contains: spelt.
What is one serving ?
Serving of Spelt, uncooked is one / four cup.
How many sugar contains in one serving of Spelt, uncooked?
1/4 cup contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Spelt, uncooked?
You can get 9% of your DV from one serving of Spelt, uncooked.
Conclusion:
Spelt, uncooked is a good source of sodium, iron, saturated fat, cholesterol, added sugars, dietary fiber.
Spelt, uncooked has one hundred fifty two calories (ten calories from fat), seven g of protein, 32 grams of carbs and 1 g of fat. Be careful: product has a 10 calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Organic Quinoa Ancient Blend
♦ Teff, Whole Grain
♦ Oat bran, cooked
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