How many calories in

Oat bran, cooked

  • 0
  • 5
  • 188

88 calories

Oat bran, cooked

Recommendation:
Try one cup with the meal replacement shake to burn belly fat.

Best diets with Oat bran

Calories from fat: 17 (3% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 188
  • - Calories: 88
  • - Calories from fat: 17 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 7g 15%
Calories 88 cal 5%
Calories from Fat 17 cal 3%
Total Fat 1.9g 3%
Saturated Fat (good) 0.4g 2%
Total Carbohydrate 25g 11%
Sodium (good) 0.002g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.022g 2%
Top 10 diets with Oat bran

Ingredients

Oat bran.

Ways to burn 88 calories:

  • 26 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: oat bran.

What good ingredients are in Oat bran?
Oat bran contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

Can I lose weight with this product?
Yes, it's possible if you consume no more than seventeen servings.

What's bad in Oat bran?
Nothing.

What is one serving of Oat bran?
One serving of Oat bran is one cup.

How many sugar contains in one serving of Oat bran, cooked?
Oat bran, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Oat bran, cooked?
You can get 5% of your DV from one serving of Oat bran, cooked.

Conclusion:

Oat bran is a good source of iron, sodium, saturated fat, added sugars, dietary fiber, sugars, cholesterol. It has eighty eight calories (17 calories from fat), 7 grams of protein, twenty five grams of carbs and one g of fat. Warning — it has a 17 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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