How many calories in

Barley, pearled, cooked

  • 0
  • 5
  • 104

193 calories

Barley, pearled, cooked

Recommendation:
Try it with the whey protein to burn fat faster.

Best diets with Barley, pearled

Calories from fat: 6 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 104
  • - Calories: 193
  • - Calories from fat: 6 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 193 cal 11%
Calories from Fat 6 cal 1%
Total Fat 0.7g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 44g 19%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 11IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.017g 2%
Top 10 diets with Barley, pearled

Ingredients

Barley.

Ways to burn 193 calories:

  • 58 min
  • 22 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Barley, pearled?
Barley, pearled contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

What is one serving ?
One serving size of Barley, pearled is one cup.

What is bad in Barley, pearled?
Nothing. Barley, pearled contains only good ingredients such as: saturated fat, iron, cholesterol, sodium, added sugars, dietary fiber, sugars.

What’s this product?
Ingredients: barley.

Can I burn fat with this product?
Of course, it's possible if you eat no more than 7 serving sizes.

How many sugar contains in one serving of Barley, pearled, cooked?
Barley, pearled, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Barley, pearled, cooked?
You can get 11% of your DV from one serving of Barley, pearled, cooked.

Conclusion:

Barley, pearled is a good source of iron, saturated fat, sugars, dietary fiber, added sugars, cholesterol, sodium. Barley, pearled has 193 calories (6 calories from fat), four grams of protein, 44 grams of carbohydrates and grams of fat. Be careful: Barley, pearled has a 6 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Organic Bulgur Wheat
10 Minute Bulgur
Organic Quinoa With Vegetables

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