How many calories in

Organic Quinoa With Vegetables

  • 0
  • 5
  • 35

140 calories

Organic Quinoa With Vegetables

Recommendation:
Try Organic Quinoa With Vegetables one cup (one hundred forty g) with a protein diet to burn fat.

Best diets with Organic Quinoa With

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 140
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (140g)

Nutrition per serving DV
Protein 5g 10%
Calories 140 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 2500IU 50%
Vitamin C 0.0024g 3%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Organic Quinoa With

Ingredients

Cooked organic white quinoa,organic zucchini,organic sweet potato,cooked organic red quinoa

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Organic Quinoa With Vegetables?
Yes, you can if you eat no more than ten servings a day.

What's bad in Organic Quinoa With Vegetables?
Nothing. Organic Quinoa With contains only good ingredients such as: sugars, cholesterol, dietary fiber, added sugars, vitamin A, saturated fat, iron, sodium.

What good ingredients are in Organic Quinoa With Vegetables?
Organic Quinoa With Vegetables ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

What is one serving of Organic Quinoa With Vegetables?
One serving of Organic Quinoa With Vegetables is one cup (140g).

What is in Organic Quinoa With Vegetables?
Organic Quinoa With Vegetables contains: Cooked organic white quinoa,organic zucchini,organic sweet potato,cooked organic red quinoa

How many sugar contains in one serving of Organic Quinoa With Vegetables?
1 cup (140g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Quinoa With Vegetables?
You can get 8% of your DV from one serving of Organic Quinoa With Vegetables.

Conclusion:

Organic Quinoa With Vegetables is a good source of sugars, saturated fat, dietary fiber, added sugars, cholesterol, vitamin A, sodium, iron. It has 140 calories (twenty calories from fat), 5 grams of protein, twenty seven g of carbs and 2 g of fat. Be careful — Organic Quinoa With Vegetables has a 20 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Bulgur, dry
Organic Bulgur Wheat
Barley, pearled, raw

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