How many calories in

Quinoa, Prepared

  • 0
  • 5
  • 44

222 calories

Quinoa, Prepared

Recommendation:
We recommend to try Quinoa, Prepared one cup and the meal replacement shake to lose weight faster.

Best diets with Quinoa, Prepared

Calories from fat: 32 (5% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 222
  • - Calories from fat: 32 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 222 cal 13%
Calories from Fat 32 cal 5%
Total Fat 3.6g 6%
Saturated Fat (good) 0.4g 2%
Total Carbohydrate 39g 17%
Sodium (good) 0.013g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 9IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.031g 3%
Top 10 diets with Quinoa, Prepared

Ingredients

Quinoa.

Ways to burn 222 calories:

  • 67 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving size of Quinoa, Prepared is one cup.

Can I lose weight with Quinoa, Prepared?
Yes, it's possible if you consume no more than 6 serving sizes per day.

What's bad in Quinoa, Prepared?
We don't know anything bad about it.

What’s Quinoa, Prepared?
Ingredients: quinoa.

What good ingredients are in Quinoa, Prepared?
Quinoa, Prepared ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Quinoa, Prepared?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa, Prepared?
You can get 13% of your DV from one serving of Quinoa, Prepared.

Conclusion:

Quinoa, Prepared is a good source of cholesterol, iron, added sugars, dietary fiber, saturated fat, sodium, protein, sugars. Quinoa, Prepared has two hundreds twenty two calories (32 calories from fat), eight g of protein, thirty nine grams of carbs and three g of fat. Be careful — product has a thirty two calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Oat bran, raw
Wheat Berries, Red Winter, Whole Grain
Couscous, Pearl, Whole Wheat

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