How many calories in

Couscous, Pearl, Whole Wheat

  • 0
  • 5
  • 114

190 calories

Couscous, Pearl, Whole Wheat

Recommendation:
Combine Couscous, Pearl, Whole Wheat 0.333 cup (50 g) and the protein diet to lose weight faster.

Best diets with Couscous, Pearl, Whole

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 114
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 0.333 cup (50 g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00198g 11%
Calcium 0.02g 2%
Top 10 diets with Couscous, Pearl, Whole

Ingredients

Toasted Whole Wheat Couscous (Whole Wheat Flour), Rosemary Extract.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Couscous, Pearl, Whole Wheat?
Nothing.

What is one serving of Couscous, Pearl, Whole Wheat?
Serving of Couscous, Pearl, Whole Wheat is 0.3 thirty three cup (fifty g).

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven servings per day.

What’s Couscous, Pearl, Whole Wheat?
Couscous, Pearl, Whole Wheat contains: Toasted Whole Wheat Couscous (Whole Wheat Flour), Rosemary Extract.

Any good ingredients are in Couscous, Pearl, Whole Wheat?
Couscous, Pearl, Whole Wheat contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

How many sugar contains in one serving of Couscous, Pearl, Whole Wheat?
Couscous, Pearl, Whole Wheat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Couscous, Pearl, Whole Wheat?
You can get 11% of your DV from one serving of Couscous, Pearl, Whole Wheat.

Conclusion:

Couscous, Pearl, Whole Wheat is a good source of cholesterol, sodium, sugars, saturated fat, iron, added sugars, dietary fiber. It has 190 calories (10 calories from fat), seven g of protein, thirty seven g of carbs and 1 grams of fat. Be careful — it has a ten calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

100% Whole Grain, Quick Cooking Bulgur Wheat
Oat bran, raw
Bulgur Wheat

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