How many calories in

100% Whole Grain, Quick Cooking Bulgur Wheat

  • 0
  • 5
  • 115

140 calories

100% Whole Grain, Quick Cooking Bulgur Wheat

Recommendation:
We recommend to try 100% Whole Grain, Quick Cooking Bulgur Wheat with the protein diet to lose weight quickly.

Best diets with 100% Whole Grain

Calories from fat: 5 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 115
  • - Calories: 140
  • - Calories from fat: 5 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1.5 oz(s) - 42 g

Nutrition per serving DV
Protein 5g 10%
Calories 140 cal 8%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with 100% Whole Grain

Ingredients

Whole Grain Wheat.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in 100% Whole Grain, Quick Cooking Bulgur Wheat?
Ingredients: Whole Grain Wheat.

What is one serving ?
Serving size of 100% Whole Grain, Quick Cooking Bulgur Wheat is 1.5 oz(s) - forty two g.

Can I lose weight with 100% Whole Grain, Quick Cooking Bulgur Wheat?
Of course, it's possible if you consume no more than ten servings.

What is bad in 100% Whole Grain, Quick Cooking Bulgur Wheat?
Nothing. 100% Whole Grain contains only good ingredients such as: saturated fat, sodium, cholesterol, added sugars, sugars, dietary fiber.

What good ingredients are in 100% Whole Grain, Quick Cooking Bulgur Wheat?
100% Whole Grain, Quick Cooking Bulgur Wheat contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of 100% Whole Grain, Quick Cooking Bulgur Wheat?
100% Whole Grain, Quick Cooking Bulgur Wheat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of 100% Whole Grain, Quick Cooking Bulgur Wheat?
You can get 8% of your DV from one serving of 100% Whole Grain, Quick Cooking Bulgur Wheat.

Conclusion:

100% Whole Grain, Quick Cooking Bulgur Wheat is a good source of dietary fiber, sugars, cholesterol, saturated fat, added sugars, sodium. Product has 140 calories (5 calories from fat), 5 g of protein, 30 g of carbs and 0 grams of fat. Be careful — product has a five calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Bulgur Wheat
Couscous, Pearl, Whole Wheat
Original Couscous

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