How many calories in

Bulgur Wheat

  • 0
  • 5
  • 104

151 calories

Bulgur Wheat

Recommendation:
Combine Bulgur Wheat with the whey protein to burn belly fat quickly.

Best diets with Bulgur Wheat

Calories from fat: 4 (1% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 104
  • - Calories: 151
  • - Calories from fat: 4 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 6g 12%
Calories 151 cal 9%
Calories from Fat 4 cal 1%
Total Fat 0.4g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 34g 14%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 4IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.018g 2%
Top 10 diets with Bulgur Wheat

Ingredients

Bulgur.

Ways to burn 151 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Bulgur Wheat is one cup.

Can I burn fat with this product?
Of course, you can if you consume no more than nine serving sizes a day.

What’s this product?
Bulgur Wheat contains: bulgur.

What good ingredients are in Bulgur Wheat?
Bulgur Wheat contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

What's bad in Bulgur Wheat?
We don't know anything bad about it.

How many sugar contains in one serving of Bulgur Wheat?
Bulgur Wheat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Bulgur Wheat?
You can get 9% of your DV from one serving of Bulgur Wheat.

Conclusion:

Bulgur Wheat is a good source of sugars, added sugars, sodium, iron, saturated fat, dietary fiber, cholesterol. Bulgur Wheat has one hundred fifty one calories (4 calories from fat), 6 grams of protein, 34 grams of carbohydrates and NO fat. Warning — Bulgur Wheat has a four calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Original Couscous
100% Whole Grain, Quick Cooking Bulgur Wheat
Pearled Barley, Organic

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