How many calories in

Quinoa

  • 0
  • 5
  • 31

270 calories

Quinoa

Recommendation:
We recommend to try Quinoa with a protein shake to burn fat.

Best diets with Quinoa

Calories from fat: 40 (6% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 270
  • - Calories from fat: 40 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/4 cup (42g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 270 cal 16%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium (good) 0.042g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A (good) 3500IU 70%
Vitamin C 0.0048g 6%
Iron (good) 0.0036g 20%
Calcium 0.04g 4%
Top 10 diets with Quinoa

Ingredients

Prewashed quinoa with dried vegetables (carrots and tomatoes), toasted onions, herbs, spices, salt.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Quinoa?
Quinoa ingredients: cholesterol, sodium, dietary fiber, added sugars, protein, vitamin A, iron.

Can I burn fat with Quinoa?
Yes, you can if you consume no more than five serving sizes.

What’s Quinoa?
Ingredients list: prewashed quinoa with dried vegetables (carrots and tomatoes), toasted onions, herbs, spices, salt.

What is one serving of Quinoa?
One serving of Quinoa is one /4 cup (forty two g).

What's bad in Quinoa?
Nothing.

How many sugar contains in one serving of Quinoa?
1/4 cup (42g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa?
You can get 16% of your DV from one serving of Quinoa.

Conclusion:

Quinoa is a good source of added sugars, sodium, cholesterol, protein, vitamin A, dietary fiber, iron. Quinoa has two hundreds seventy calories (40 calories from fat), nine grams of protein, 49 grams of carbs and 4 grams of fat. Be careful — it has a 40 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

All Italiana Quinoa
Quinoa, Red
Chia Ancient Grains

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