How many calories in

Quinoa With Mushrooms

  • 0
  • 5
  • 48

220 calories

Quinoa With Mushrooms

Recommendation:
We recommend to try Quinoa With Mushrooms one / four cup (forty two)g and the protein diet to lose weight.

Best diets with Quinoa With Mushrooms

Calories from fat: 35 (5% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 220
  • - Calories from fat: 35 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/4 cup (42)g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 220 cal 13%
Calories from Fat 35 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 4000IU 80%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0036g 20%
Calcium 0.08g 8%
Top 10 diets with Quinoa With Mushrooms

Ingredients

Per washed quinoa with dehydrated champignon mushrooms, toasted onions, salt, herbs, and spices.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Quinoa With Mushrooms?
Quinoa With Mushrooms ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin A, vitamin C, iron.

Can I lose weight with Quinoa With Mushrooms?
Of course, you can if you consume no more than six serving sizes a day.

What is in this product?
Ingredients: Per washed quinoa with dehydrated champignon mushrooms, toasted onions, salt, herbs, and spices.

What is one serving ?
Serving of Quinoa With Mushrooms is one /4 cup (42)g.

What is bad in Quinoa With Mushrooms?
Nothing. Quinoa With Mushrooms contains only good nutrients.

How many sugar contains in one serving of Quinoa With Mushrooms?
1/4 cup (42)g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa With Mushrooms?
You can get 13% of your DV from one serving of Quinoa With Mushrooms.

Conclusion:

Quinoa With Mushrooms is a good source of vitamin C, saturated fat, iron, cholesterol, dietary fiber, vitamin A, sodium, added sugars, protein. It has 220 calories (thirty five calories from fat), 8 g of protein, 39 g of carbs and 3 grams of fat. Be careful: Quinoa With Mushrooms has a thirty five calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Quinoa With Mushrooms
Chia Ancient Grains
Quinoa Southern Style

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