How many calories in

Quinoa With Mushrooms

  • 0
  • 5
  • 61

220 calories

Quinoa With Mushrooms

Recommendation:
We recommend to try it and a meal replacement to burn belly fat quickly.

Best diets with Quinoa With Mushrooms

Calories from fat: 35 (5% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 220
  • - Calories from fat: 35 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/4 cup (42g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 220 cal 13%
Calories from Fat 35 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 4000IU 80%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0036g 20%
Calcium 0.08g 8%
Top 10 diets with Quinoa With Mushrooms

Ingredients

Prewashed Quinoa, dehydrated mushrooms, toasted onions, salt, spices and herbs

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Quinoa With Mushrooms?
Quinoa With Mushrooms ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin A, vitamin C, iron.

What's bad in Quinoa With Mushrooms?
We don't know anything bad about it. Quinoa With Mushrooms contains only good nutrients.

What is inside this product?
Ingredients list: Prewashed Quinoa, dehydrated mushrooms, toasted onions, salt, spices and herbs

Can I lose weight with Quinoa With Mushrooms?
Of course, it's possible if you eat no more than 6 servings.

What is one serving size?
One serving size of Quinoa With Mushrooms is one / four cup (forty two g).

How many sugar contains in one serving of Quinoa With Mushrooms?
1/4 cup (42g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa With Mushrooms?
You can get 13% of your DV from one serving of Quinoa With Mushrooms.

Conclusion:

Quinoa With Mushrooms is a good source of sodium, dietary fiber, saturated fat, vitamin A, protein, vitamin C, added sugars, iron, cholesterol. It has 220 calories (35 calories from fat), 8 grams of protein, 39 grams of carbohydrates and 3 g of fat. Warning: it has a thirty five calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Quinoa Southern Style
Quinoa With Mushrooms
Southern Style Quinoa

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