Southern Style Quinoa
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 298
- - Calories: 220
- - Calories from fat: 35 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/4 cup (42g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
4000IU |
80% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Southern Style Quinoa
Ingredients
Prewashed Quinoa, Smoked Paprika, Onion, Tomato Powder, turmeric, parsley, cayenne, cilantro, red bell pepper, tomato cumin, garlic, carrot, salt, fennel seeds.
F. A. Q.
What's bad in Southern Style Quinoa?
We don't know anything bad about it. Southern Style Quinoa contains only good nutrients such as: vitamin A, sodium, vitamin C, dietary fiber, iron, protein, saturated fat, added sugars, cholesterol.
What good ingredients are in Southern Style Quinoa?
Southern Style Quinoa contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin A, vitamin C, iron.
What is one serving of Southern Style Quinoa?
Serving size of Southern Style Quinoa is 1/ four cup (forty two g).
What’s this product?
Ingredients: Prewashed Quinoa, Smoked Paprika, Onion, Tomato Powder, turmeric, parsley, cayenne, cilantro, red bell pepper, tomato cumin, garlic, carrot, salt, fennel seeds.
Can I burn fat with Southern Style Quinoa?
Of course, it's possible if you consume no more than 6 serving sizes per day.
How many sugar contains in one serving of Southern Style Quinoa?
1/4 cup (42g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Southern Style Quinoa?
You can get 13% of your DV from one serving of Southern Style Quinoa.
Conclusion:
Southern Style Quinoa is a good source of protein, cholesterol, vitamin A, dietary fiber, vitamin C, sodium, added sugars, saturated fat, iron.
Southern Style Quinoa has 220 calories (thirty five calories from fat), 8 g of protein, thirty nine grams of carbs and 4 g of fat. Be careful — it has a 35 calories from fat!
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Quinoa Lemon & Herbs
♦ Quinoa Southern Style
♦ Sorghum
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