How many calories in

Quinoa

  • 0
  • 5
  • 76

626 calories

Quinoa

Recommendation:
Combine it and a protein diet to burn belly fat faster.

Best diets with Quinoa

Calories from fat: 93 (14% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 76
  • - Calories: 626
  • - Calories from fat: 93 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 24g 50%
Calories 626 cal 37%
Calories from Fat 93 cal 14%
Total Fat 10.3g 16%
Saturated Fat 1.2g 7%
Total Carbohydrate 109g 46%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 12g 48%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 24IU 0%
Vitamin C 0g 0%
Iron (good) 0.008g 44%
Calcium 0.08g 8%
Top 10 diets with Quinoa

Ingredients

Quinoa.

Ways to burn 626 calories:

  • 189 min
  • 71 min
  • 57 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Quinoa?
Quinoa contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What’s this product?
Ingredients: quinoa.

What is one serving of Quinoa?
Serving of Quinoa is one cup.

What is bad in Quinoa?
We don't know anything bad about it. Quinoa contains only good ingredients such as: dietary fiber, cholesterol, added sugars, iron, sugars, protein, sodium.

Can I burn fat with Quinoa?
Of course, it's possible if you eat no more than two serving sizes a day.

How many sugar contains in one serving of Quinoa?
Quinoa doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Quinoa?
You can get 37% of your DV from one serving of Quinoa.

Conclusion:

Quinoa is a good source of cholesterol, protein, added sugars, iron, sugars, dietary fiber, sodium. Product has six hundreds twenty six calories (ninety three calories from fat), 24 g of protein, one hundred nine g of carbs and ten g of fat. Warning: Quinoa has a ninety three calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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