How many calories in

Wheat germ, crude

  • 0
  • 5
  • 57

414 calories

Wheat germ, crude

Recommendation:
Combine one cup with a protein shake to lose weight quickly.

Best diets with Wheat germ, crude

Calories from fat: 101 (15% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 414
  • - Calories from fat: 101 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 27g 56%
Calories 414 cal 24%
Calories from Fat 101 cal 15%
Total Fat 11.2g 18%
Saturated Fat 1.9g 11%
Total Carbohydrate 60g 26%
Sodium (good) 0.014g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 15g 60%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.007g 39%
Calcium 0.045g 4%
Top 10 diets with Wheat germ, crude

Ingredients

Wheat germ.

Ways to burn 414 calories:

  • 125 min
  • 47 min
  • 38 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Wheat germ, crude?
Wheat germ, crude contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What’s this product?
Ingredients: wheat germ.

What is bad in Wheat germ, crude?
Nothing. Wheat germ, crude contains only good nutrients such as: cholesterol, sugars, dietary fiber, protein, added sugars, iron, sodium.

What is one serving ?
One serving of Wheat germ, crude is one cup.

Can I lose weight with this product?
Yes, it's possible if you eat no more than three servings.

How many sugar contains in one serving of Wheat germ, crude?
Wheat germ, crude doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Wheat germ, crude?
You can get 24% of your DV from one serving of Wheat germ, crude.

Conclusion:

Wheat germ, crude is a good source of cholesterol, dietary fiber, sodium, protein, iron, sugars, added sugars. Wheat germ, crude has 414 calories (one hundred one calories from fat), twenty seven g of protein, sixty grams of carbohydrates and 11 g of fat. Warning — product has a one hundred one calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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