Wheat germ, crude
Calories from fat: 101 (15% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 386
- - Calories: 414
- - Calories from fat: 101 cal
- - Protein: 27g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
27g |
56% |
|
Calories
|
414 cal |
24% |
|
Calories from Fat
|
101 cal |
15% |
|
Total Fat
|
11.2g |
18% |
|
Saturated Fat
|
1.9g |
11% |
|
Total Carbohydrate
|
60g |
26% |
|
Sodium
(good)
|
0.014g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
15g |
60% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.007g |
39% |
|
Calcium
|
0.045g |
4% |
Top 10 diets with Wheat germ, crude
F. A. Q.
What good ingredients are in Wheat germ, crude?
Wheat germ, crude contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What’s this product?
Ingredients: wheat germ.
What is bad in Wheat germ, crude?
Nothing. Wheat germ, crude contains only good nutrients such as: cholesterol, sugars, dietary fiber, protein, added sugars, iron, sodium.
What is one serving ?
One serving of Wheat germ, crude is one cup.
Can I lose weight with this product?
Yes, it's possible if you eat no more than three servings.
How many sugar contains in one serving of Wheat germ, crude?
Wheat germ, crude doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Wheat germ, crude?
You can get 24% of your DV from one serving of Wheat germ, crude.
Conclusion:
Wheat germ, crude is a good source of cholesterol, dietary fiber, sodium, protein, iron, sugars, added sugars.
Wheat germ, crude has 414 calories (one hundred one calories from fat), twenty seven g of protein, sixty grams of carbohydrates and 11 g of fat. Warning — product has a one hundred one calories from fat!
If you want to lose a few pounds you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Corn bran, crude
♦ Quinoa
♦ Wheat, soft red winter
Comments: