Wheat, soft red winter
Calories from fat: 23 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 333
- - Calories: 556
- - Calories from fat: 23 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
556 cal |
33% |
|
Calories from Fat
|
23 cal |
3% |
|
Total Fat
|
2.6g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
125g |
53% |
|
Sodium
(good)
|
0.003g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
21g |
84% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.005g |
28% |
|
Calcium
|
0.045g |
4% |
Top 10 diets with Wheat, soft red
Ingredients
Soft red winter wheat.
F. A. Q.
What’s Wheat, soft red winter?
Ingredients: soft red winter wheat.
What good ingredients are in Wheat, soft red winter?
Wheat, soft red winter ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What's bad in Wheat, soft red winter?
Nothing.
What is one serving of Wheat, soft red winter?
Serving size of Wheat, soft red winter is one cup.
Can I lose weight with Wheat, soft red winter?
Yes, it's possible if you eat no more than two serving sizes.
How many sugar contains in one serving of Wheat, soft red winter?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Wheat, soft red winter?
You can get 33% of your DV from one serving of Wheat, soft red winter.
Conclusion:
Wheat, soft red winter is a good source of sodium, cholesterol, dietary fiber, protein, saturated fat, iron, sugars, added sugars.
It has 556 calories (twenty three calories from fat), 17 g of protein, one hundred twenty five g of carbs and 2 grams of fat. Be careful — it has a 23 calories from fat!
If you want to lose a few pounds you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
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♦ Wheat bran, crude
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