How many calories in

Turnip greens, cooked, boiled, drained, without salt

  • 0
  • 5
  • 53

29 calories

Turnip greens, cooked, boiled, drained, without salt

Recommendation:
We recommend to try Turnip greens and a meal replacement shake to burn belly fat quickly.

Best diets with Turnip greens

Calories from fat: 3 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 29
  • - Calories from fat: 3 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 2g 4%
Calories 29 cal 2%
Calories from Fat 3 cal 0%
Total Fat 0.3g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 6g 3%
Sodium (good) 0.042g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 10980IU 220%
Vitamin C (good) 0.039g 52%
Iron 0.001g 6%
Calcium (good) 0.197g 20%
Top 10 diets with Turnip greens

Ingredients

Turnips.

Ways to burn 29 calories:

  • 8 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you eat no more than 20 servings.

What good ingredients are in Turnip greens?
Turnip greens ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium.

What is one serving of Turnip greens?
Serving size of Turnip greens is 1 cup, chopped.

What is in this product?
Ingredients: turnips.

What is bad in Turnip greens?
Nothing.

How many sugar contains in one serving of Turnip greens, cooked, boiled, drained, without salt?
1 cup, chopped contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Turnip greens, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Turnip greens, cooked, boiled, drained, without salt.

Conclusion:

Turnip greens is a good source of sodium, cholesterol, dietary fiber, sugars, calcium, saturated fat, added sugars, vitamin C, vitamin A. It has 29 calories (3 calories from fat), two grams of protein, six g of carbohydrates and 0 grams of fat. Warning — product has a three calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Organic Baby Spinach
Amaranth leaves, cooked, boiled, drained, without salt
Baby Spinach

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