How many calories in

Rice, white, long-grain, parboiled, unenriched, dry

  • 0
  • 3
  • 59

213 calories

Rice, white, long-grain, parboiled, unenriched, dry

Recommendation:
Try Rice, white, long-grain, parboiled, unenriched, dry two oz with a whey protein shake to burn fat.

Best diets with Rice, white, long-grain

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 213
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 oz

Nutrition per serving DV
Protein 4g 8%
Calories 213 cal 13%
Calories from Fat 5 cal 1%
Total Fat 0.6g 1%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 46g 20%
Sodium (good) 0.001g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.04g 4%
Top 10 diets with Rice, white, long-grain

Ingredients

White rice.

Ways to burn 213 calories:

  • 64 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What’s Rice, white, long-grain, parboiled, unenriched, dry?
Ingredients: white rice.

What is bad in Rice, white, long-grain, parboiled, unenriched, dry?
We don't know anything bad about it.

Any good ingredients are in Rice, white, long-grain, parboiled, unenriched, dry?
Rice, white, long-grain, parboiled, unenriched, dry contains saturated fat, cholesterol, sodium, sugars, added sugars.

What is 1 serving ?
One serving size of Rice, white, long-grain, parboiled, unenriched, dry is two oz.

Can I burn fat with Rice, white, long-grain, parboiled, unenriched, dry?
Of course, you can if you eat no more than 7 servings per day.

How many sugar contains in one serving of Rice, white, long-grain, parboiled, unenriched, dry?
Rice, white, long-grain, parboiled, unenriched, dry doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Rice, white, long-grain, parboiled, unenriched, dry?
You can get 13% of your DV from one serving of Rice, white, long-grain, parboiled, unenriched, dry.

Conclusion:

Rice, white, long-grain, parboiled, unenriched, dry is a good source of sugars, sodium, added sugars, cholesterol, saturated fat. It has 213 calories (5 calories from fat), 4 grams of protein, 46 g of carbs and 0 grams of fat. Warning: it has a five calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

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Organic Traditional Lo Mein Noodles
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