How many calories in

Rotini Pasta

  • 0
  • 3.5
  • 63

210 calories

Rotini Pasta

Recommendation:
Try Rotini Pasta three /4 cup (56g) dry and a protein diet to lose weight.

Best diets with Rotini Pasta

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 3/4 cup (56g) dry

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Rotini Pasta

Ingredients

Semolina, ferrous sulfate, niacin, thiamin mononitrate, ribofalvin, folic acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving of Rotini Pasta?
Serving of Rotini Pasta is 3/ four cup (fifty six g) dry.

Any good ingredients are in Rotini Pasta?
Rotini Pasta ingredients: saturated fat, cholesterol, sodium, added sugars.

What's bad in Rotini Pasta?
Nothing. Rotini Pasta contains only good nutrients.

Can I lose weight with Rotini Pasta?
Of course, you can if you eat no more than 7 servings.

What is inside this product?
Rotini Pasta contains: semolina, ferrous sulfate, niacin, thiamin mononitrate, ribofalvin, folic acid.

How many sugar contains in one serving of Rotini Pasta?
3/4 cup (56g) dry contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Rotini Pasta?
You can get 12% of your DV from one serving of Rotini Pasta.

Conclusion:

Rotini Pasta is a good source of sodium, saturated fat, added sugars, cholesterol. Rotini Pasta has two hundreds ten calories (10 calories from fat), seven grams of protein, 42 grams of carbohydrates and 1 grams of fat. Warning: product has a ten calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Elbow Macaroni
Egg Noodles, Enriched, Kluski
Elbow Macaroni

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