How many calories in

Spaghetti

  • 0
  • 3.5
  • 33

210 calories

Spaghetti

Recommendation:
We recommend to try 2 oz (56g or 1/ two " circle) dry and the whey protein to burn fat faster.

Best diets with Spaghetti

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz (56g or 1/2" circle) dry

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Spaghetti

Ingredients

Durum wheat, semolina (enriched with iron [ferrous sulfate], b vitamins [niacin, thiamin mononitrate, riboflavin, folic acid]).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Spaghetti?
One serving of Spaghetti is two oz (fifty six g or one / two " circle) dry.

What is in this product?
Ingredients: durum wheat, semolina (enriched with iron ferrous sulfate, b vitamins niacin, thiamin mononitrate, riboflavin, folic acid).

Any good ingredients are in Spaghetti?
Spaghetti ingredients: saturated fat, cholesterol, sodium, added sugars.

What is bad in Spaghetti?
We don't know anything bad about it. Spaghetti contains only good ingredients.

Can I lose weight with this product?
Of course, you can if you consume no more than 7 servings a day.

How many sugar contains in one serving of Spaghetti?
2 oz (56g or 1/2" circle) dry contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Spaghetti?
You can get 12% of your DV from one serving of Spaghetti.

Conclusion:

Spaghetti is a good source of saturated fat, sodium, added sugars, cholesterol. Product has 210 calories (ten calories from fat), seven grams of protein, forty two g of carbohydrates and 1 grams of fat. Warning — it has a ten calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Orzo, Original Pasta
Spaghetti,Spaghetti
Elbow Macaroni, 100% Durum Wheat Semolina

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