How many calories in

Orzo, Original Pasta

  • 0
  • 3.5
  • 36

210 calories

Orzo, Original Pasta

Recommendation:
Combine Orzo, Original Pasta with a protein to burn fat.

Best diets with Orzo, Original Pasta

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 56 g

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Orzo, Original Pasta

Ingredients

Semolina, Enriched with Iron (Ferrous Sulfate) and B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Orzo, Original Pasta?
Yes, you can if you eat no more than seven servings per day.

What is bad in Orzo, Original Pasta?
We don't know anything bad about it.

What is one serving of Orzo, Original Pasta?
Serving of Orzo, Original Pasta is two oz(s) - fifty six g.

What’s Orzo, Original Pasta?
Ingredients: Semolina, Enriched with Iron (Ferrous Sulfate) and B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid).

Any good ingredients are in Orzo, Original Pasta?
Orzo, Original Pasta contains saturated fat, cholesterol, sodium, added sugars.

How many sugar contains in one serving of Orzo, Original Pasta?
2 oz(s) - 56 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Orzo, Original Pasta?
You can get 12% of your DV from one serving of Orzo, Original Pasta.

Conclusion:

Orzo, Original Pasta is a good source of added sugars, saturated fat, sodium, cholesterol. Orzo, Original Pasta has two hundreds ten calories (10 calories from fat), 7 g of protein, forty two g of carbs and 1 grams of fat. Be careful: Orzo, Original Pasta has a 10 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Elbow Macaroni, 100% Durum Wheat Semolina
Spaghetti
Pasta Twists

Comments:

Leave a Reply

Your email address will not be published.