How many calories in

Orzo

  • 0
  • 3.5
  • 42

210 calories

Orzo

Recommendation:
Try 2 oz(s) - 57 g with the whey protein shake to burn belly fat faster.

Best diets with Orzo

Calories from fat: 5 (1% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 210
  • - Calories from fat: 5 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Orzo

Ingredients

Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What’s Orzo?
Ingredients: Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid.

What is bad in Orzo?
Nothing.

What is one serving of Orzo?
Serving of Orzo is 2 oz(s) - fifty seven g.

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven servings.

What good ingredients are in Orzo?
Orzo contains saturated fat, cholesterol, sodium, added sugars.

How many sugar contains in one serving of Orzo?
2 oz(s) - 57 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Orzo?
You can get 12% of your DV from one serving of Orzo.

Conclusion:

Orzo is a good source of cholesterol, sodium, added sugars, saturated fat. It has two hundreds ten calories (5 calories from fat), 6 g of protein, forty three g of carbohydrates and one grams of fat. Warning: Orzo has a five calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Penne Rigate
Bowties
Rigatoni

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