How many calories in

Lasagna

  • 0
  • 3.5
  • 75

210 calories

Lasagna

Recommendation:
We recommend to try Lasagna 2 pieces and the protein diet to burn fat faster.

Best diets with Lasagna

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 pieces

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Lasagna

Ingredients

Durum Wheat Semolina (Enriched with Iron [Ferrous Sulfate] and B Vitamins [Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Lasagna is two pieces.

Any good ingredients are in Lasagna?
Lasagna ingredients: saturated fat, cholesterol, sodium, added sugars.

Can I lose weight with Lasagna?
Yes, you can if you eat no more than seven serving sizes.

What is bad in Lasagna?
We don't know anything bad about it. Lasagna contains only good nutrients.

What is in this product?
Ingredients list: Durum Wheat Semolina (Enriched with Iron Ferrous Sulfate and B Vitamins Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid).

How many sugar contains in one serving of Lasagna?
2 pieces contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Lasagna?
You can get 12% of your DV from one serving of Lasagna.

Conclusion:

Lasagna is a good source of sodium, cholesterol, saturated fat, added sugars. Lasagna has two hundreds ten calories (ten calories from fat), 7 g of protein, 42 g of carbs and 1 grams of fat. Warning: product has a ten calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Ditalini, No. 40
Spaghetti
Penne, No. 84

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