How many calories in

Rotini

  • 0
  • 3.5
  • 30

210 calories

Rotini

Recommendation:
We recommend to try Rotini with a protein to lose weight.

Best diets with Rotini

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Rotini

Ingredients

Durum Wheat Semolina, (Enriched with Iron [Ferrous Sulfate] and B Vitamins [Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Rotini?
We don't know anything bad about it.

What is one serving of Rotini?
One serving size of Rotini is two oz(s) - fifty seven g.

What good ingredients are in Rotini?
Rotini ingredients: saturated fat, cholesterol, sodium, added sugars.

What’s Rotini?
Ingredients list: Durum Wheat Semolina (Enriched with Iron Ferrous Sulfate and B Vitamins Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid).

Can I lose weight with this product?
Yes, you can if you consume no more than seven serving sizes per day.

How many sugar contains in one serving of Rotini?
2 oz(s) - 57 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Rotini?
You can get 12% of your DV from one serving of Rotini.

Conclusion:

Rotini is a good source of added sugars, cholesterol, sodium, saturated fat. Product has two hundreds ten calories (ten calories from fat), 7 grams of protein, 42 g of carbohydrates and one grams of fat. Be careful — it has a ten calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Fettuccine Enriched Macaroni Pasta
Thin Spaghetti, No. 9
Linguine

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