How many calories in

Lasagna

  • 0
  • 3.5
  • 43

210 calories

Lasagna

Recommendation:
We recommend to try Lasagna with the protein diet to lose weight quickly.

Best diets with Lasagna

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 pieces dry

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Lasagna

Ingredients

Durum Wheat Semolina [Enriched with Iron (Ferrous Sulfate) and B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)].

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Lasagna?
Nothing. Lasagna contains only good nutrients such as: sodium, added sugars, cholesterol, saturated fat.

What is inside Lasagna?
Lasagna contains: Durum Wheat Semolina Enriched with Iron (Ferrous Sulfate) and B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid).

What good ingredients are in Lasagna?
Lasagna contains saturated fat, cholesterol, sodium, added sugars.

What is one serving of Lasagna?
One serving of Lasagna is two pieces dry.

Can I burn fat with this product?
Of course, you can if you eat no more than seven serving sizes.

How many sugar contains in one serving of Lasagna?
2 pieces dry contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Lasagna?
You can get 12% of your DV from one serving of Lasagna.

Conclusion:

Lasagna is a good source of saturated fat, cholesterol, added sugars, sodium. Product has two hundreds ten calories (10 calories from fat), 7 g of protein, 42 grams of carbs and one g of fat. Be careful: product has a ten calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Vermicelli
Angel Hair Pasta
Thin Spaghetti

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