How many calories in

Garden Rotini Pasta

  • 0
  • 3.5
  • 57

200 calories

Garden Rotini Pasta

Recommendation:
We recommend to try Garden Rotini Pasta three / four cup (fifty six g) dry with a whey protein to lose weight.

Best diets with Garden Rotini Pasta

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 200
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 3/4 cup (56g) dry

Nutrition per serving DV
Protein 7g 15%
Calories 200 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0.045g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Garden Rotini Pasta

Ingredients

Semolina, durum flour, spinach powder, tomato powder, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Garden Rotini Pasta?
Yes, you can if you consume no more than 7 servings per day.

What is 1 serving of Garden Rotini Pasta?
Serving size of Garden Rotini Pasta is 3/4 cup (fifty six g) dry.

What's bad in Garden Rotini Pasta?
We don't know anything bad about it. Garden Rotini Pasta contains only good ingredients.

What good ingredients are in Garden Rotini Pasta?
Garden Rotini Pasta ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is inside Garden Rotini Pasta?
Ingredients: semolina, durum flour, spinach powder, tomato powder, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.

How many sugar contains in one serving of Garden Rotini Pasta?
3/4 cup (56g) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Garden Rotini Pasta?
You can get 12% of your DV from one serving of Garden Rotini Pasta.

Conclusion:

Garden Rotini Pasta is a good source of saturated fat, cholesterol, sugars, added sugars, sodium. Garden Rotini Pasta has two hundreds calories (10 calories from fat), 7 g of protein, 41 grams of carbs and 1 g of fat. Be careful — it has a 10 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Pasta,Elbow Macaroni
Noodle Style Pasta, Yolk Free, Wide

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