How many calories in

Rotini

  • 0
  • 3.5
  • 29

210 calories

Rotini

Recommendation:
We recommend to try two oz with a whey protein to burn fat faster.

Best diets with Rotini

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Rotini

Ingredients

Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid. Contains wheat.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Rotini?
We don't know anything bad about it.

What good ingredients are in Rotini?
Rotini ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

Can I lose weight with this product?
Of course, you can if you consume no more than seven servings.

What is in Rotini?
Ingredients: Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid. Contains wheat.

What is one serving ?
One serving size of Rotini is two oz.

How many sugar contains in one serving of Rotini?
2 oz contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rotini?
You can get 12% of your DV from one serving of Rotini.

Conclusion:

Rotini is a good source of sodium, sugars, saturated fat, cholesterol, added sugars. Rotini has two hundreds ten calories (10 calories from fat), seven grams of protein, 41 grams of carbohydrates and one grams of fat. Be careful: product has a ten calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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