How many calories in

Rotini

  • 0
  • 3.5
  • 25

210 calories

Rotini

Recommendation:
Combine Rotini and a meal replacement to lose weight faster.

Best diets with Rotini

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 25
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Rotini

Ingredients

Durum Wheat Semolina (Enriched with Iron [Ferrous Sulfate] and B Vitamins [Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Rotini is two oz(s) - fifty seven g.

Can I lose weight with Rotini?
Yes, it's possible if you eat no more than seven serving sizes per day.

What good ingredients are in Rotini?
Rotini contains saturated fat, cholesterol, sodium, sugars, added sugars.

What's bad in Rotini?
We don't know anything bad about it. Rotini contains only good ingredients.

What is inside Rotini?
Ingredients: Durum Wheat Semolina (Enriched with Iron Ferrous Sulfate and B Vitamins Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid).

How many sugar contains in one serving of Rotini?
2 oz(s) - 57 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rotini?
You can get 12% of your DV from one serving of Rotini.

Conclusion:

Rotini is a good source of cholesterol, added sugars, sodium, sugars, saturated fat. Product has 210 calories (10 calories from fat), 7 g of protein, forty two g of carbs and 1 grams of fat. Warning — Rotini has a 10 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Elbows
Thin Spaghetti
Lasagna

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