How many calories in

Rotini, Pasta

  • 0
  • 3.5
  • 317

210 calories

Rotini, Pasta

Recommendation:
Try Rotini, Pasta with the protein diet to lose weight.

Best diets with Rotini, Pasta

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 317
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Rotini, Pasta

Ingredients

Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Rotini, Pasta?
Nothing. Rotini, Pasta contains only good nutrients.

Can I burn fat with Rotini, Pasta?
Yes, it's possible if you eat no more than 7 serving sizes.

What is one serving ?
Serving size of Rotini, Pasta is two oz(s) - fifty seven g.

What good ingredients are in Rotini, Pasta?
Rotini, Pasta ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is in this product?
Ingredients list: Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid.

How many sugar contains in one serving of Rotini, Pasta?
2 oz(s) - 57 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rotini, Pasta?
You can get 12% of your DV from one serving of Rotini, Pasta.

Conclusion:

Rotini, Pasta is a good source of saturated fat, sodium, sugars, cholesterol, added sugars. Product has 210 calories (10 calories from fat), 7 g of protein, 42 grams of carbs and one grams of fat. Be careful: it has a 10 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Orzo
Penne Rigate, Pasta
Acini Pepe 44

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