How many calories in

Lasagna

  • 0
  • 3.5
  • 75

210 calories

Lasagna

Recommendation:
Try Lasagna 2 oz(s) - 57 g and the meal replacement to burn fat.

Best diets with Lasagna

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Lasagna

Ingredients

Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Lasagna?
Of course, it's possible if you eat no more than seven servings per day.

What is bad in Lasagna?
Nothing. Lasagna contains only good nutrients such as: saturated fat, sodium, added sugars, cholesterol, sugars.

What is inside Lasagna?
Ingredients list: Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid.

What is one serving ?
One serving size of Lasagna is 2 oz(s) - fifty seven g.

Any good ingredients are in Lasagna?
Lasagna contains saturated fat, cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Lasagna?
2 oz(s) - 57 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Lasagna?
You can get 12% of your DV from one serving of Lasagna.

Conclusion:

Lasagna is a good source of added sugars, saturated fat, cholesterol, sodium, sugars. Lasagna has 210 calories (ten calories from fat), seven grams of protein, forty one grams of carbohydrates and 1 g of fat. Be careful — it has a 10 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Rotini
Elbow Macaroni
Thin Spaghetti

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