How many calories in

Rotini

  • 0
  • 3.5
  • 30

210 calories

Rotini

Recommendation:
We recommend to try two oz(s) - fifty seven g with a whey protein to lose weight faster.

Best diets with Rotini

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Rotini

Ingredients

Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What's bad in Rotini?
We don't know anything bad about it. Rotini contains only good ingredients such as: added sugars, sodium, cholesterol, sugars, saturated fat.

Can I burn fat with this product?
Yes, it's possible if you eat no more than 7 servings per day.

What good ingredients are in Rotini?
Rotini ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is one serving ?
One serving of Rotini is two oz(s) - 57 g.

What’s this product?
Ingredients: Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid.

How many sugar contains in one serving of Rotini?
2 oz(s) - 57 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rotini?
You can get 12% of your DV from one serving of Rotini.

Conclusion:

Rotini is a good source of sodium, cholesterol, saturated fat, added sugars, sugars. Rotini has two hundreds ten calories (10 calories from fat), seven grams of protein, 41 g of carbs and 1 grams of fat. Be careful — product has a 10 calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Thin Spaghetti
Lasagna
Bow Ties

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