How many calories in

Rotini

  • 0
  • 3.5
  • 33

210 calories

Rotini

Recommendation:
Try two oz(s) - fifty seven g and a protein shake to lose weight faster.

Best diets with Rotini

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Iron 0.0018g 10%
Top 10 diets with Rotini

Ingredients

Semolina (Wheat), Durum Flour (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven servings a day.

Any good ingredients are in Rotini?
Rotini contains saturated fat, cholesterol, sodium, sugars, added sugars.

What is bad in Rotini?
Nothing. Rotini contains only good nutrients.

What is one serving of Rotini?
Serving of Rotini is two oz(s) - fifty seven g.

What’s this product?
Rotini contains: Semolina (Wheat), Durum Flour (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid.

How many sugar contains in one serving of Rotini?
2 oz(s) - 57 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rotini?
You can get 12% of your DV from one serving of Rotini.

Conclusion:

Rotini is a good source of sodium, added sugars, saturated fat, cholesterol, sugars. It has 210 calories (10 calories from fat), seven g of protein, 42 grams of carbs and 1 g of fat. Be careful: Rotini has a 10 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Angel Hair
Spaghetti
Thin Spaghetti

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