How many calories in

Lasagne

  • 0
  • 3.5
  • 54

190 calories

Lasagne

Recommendation:
Combine three pieces with a whey protein shake to burn fat faster.

Best diets with Lasagne

Calories from fat: 20 (3% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 190
  • - Calories from fat: 20 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 3 pieces

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.02g 1%
Cholesterol 0.05g 17%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Lasagne

Ingredients

Semolina, Durum Flour, Eggs, Niacin, Iron (Ferrous Lactate), Thiamine Mononitrate, Riboflavin, Folic Acid.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Lasagne?
Lasagne contains saturated fat, sodium, sugars, added sugars.

What is bad in Lasagne?
We don't know anything bad about it. Lasagne contains only good nutrients such as: sodium, sugars, saturated fat, added sugars.

What is one serving size?
Serving size of Lasagne is three pieces.

What is in Lasagne?
Lasagne contains: Semolina, Durum Flour, Eggs, Niacin, Iron (Ferrous Lactate), Thiamine Mononitrate, Riboflavin, Folic Acid.

Can I lose weight with Lasagne?
Yes, it's possible if you consume no more than seven servings per day.

How many sugar contains in one serving of Lasagne?
3 pieces contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Lasagne?
You can get 11% of your DV from one serving of Lasagne.

Conclusion:

Lasagne is a good source of added sugars, sodium, saturated fat, sugars. It has 190 calories (twenty calories from fat), 7 g of protein, thirty six grams of carbs and two grams of fat. Warning: product has a twenty calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Spinach Tagliatelle Nests
Italian Lasagna Noodles
Organic Macaroni Product, Pasta

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