How many calories in

Orzo

  • 0
  • 4
  • 34

200 calories

Orzo

Recommendation:
Combine it and a whey protein shake to burn fat quickly.

Best diets with Orzo

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 200
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: .25 cup

Nutrition per serving DV
Protein 7g 15%
Calories 200 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Orzo

Ingredients

Enriched durum wheat semolina (durum wheat, niacin, iron lactate, thiamine mononitrate, riboflavin, folic acid).

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What's bad in Orzo?
Nothing. Orzo contains only good ingredients such as: sodium, sugars, cholesterol, saturated fat, added sugars.

What is one serving size?
One serving of Orzo is .2 five cup.

Can I lose weight with Orzo?
Yes, it's possible if you consume no more than 7 serving sizes per day.

What good ingredients are in Orzo?
Orzo ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is in this product?
Orzo contains: Enriched durum wheat semolina (durum wheat, niacin, iron lactate, thiamine mononitrate, riboflavin, folic acid).

How many sugar contains in one serving of Orzo?
.25 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Orzo?
You can get 12% of your DV from one serving of Orzo.

Conclusion:

Orzo is a good source of sodium, added sugars, sugars, saturated fat, cholesterol. Product has two hundreds calories (10 calories from fat), seven g of protein, forty one g of carbohydrates and 1 grams of fat. Warning — Orzo has a ten calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Rigatoni
Orecchiette
Penne Rigate

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