How many calories in

Lettuce, Boston, Red

  • 0
  • 5
  • 53

10 calories

Lettuce, Boston, Red

Recommendation:
Try Lettuce, Boston, Red 1 cup chopped, raw with the protein diet shake to lose weight faster.

Best diets with Lettuce, Boston, Red

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 10
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup chopped, raw

Nutrition per serving DV
Protein 1g 2%
Calories 10 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 70IU 1%
Vitamin C (good) 0.01998g 27%
Iron (good) 0.004g 22%
Calcium 0.002g 0%
Top 10 diets with Lettuce, Boston, Red

Ingredients

Lettuce

Ways to burn 10 calories:

  • 3 min
  • 1 min
  • 0 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Lettuce, Boston, Red?
Of course, you can if you eat no more than nineteen serving sizes a day.

What is in Lettuce, Boston, Red?
Ingredients: Lettuce

What good ingredients are in Lettuce, Boston, Red?
Lettuce, Boston, Red contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

What is one serving ?
One serving size of Lettuce, Boston, Red is one cup chopped, raw.

What's bad in Lettuce, Boston, Red?
Nothing. Lettuce, Boston, Red contains only good nutrients such as: saturated fat, cholesterol, added sugars, vitamin C, iron, sugars, sodium.

How many sugar contains in one serving of Lettuce, Boston, Red?
1 cup chopped, raw contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Lettuce, Boston, Red?
You can get 1% of your DV from one serving of Lettuce, Boston, Red.

Conclusion:

Lettuce, Boston, Red is a good source of vitamin C, added sugars, sodium, cholesterol, saturated fat, sugars, iron. Product has 10 calories, one grams of protein, 2 g of carbohydrates and NO fat. It has calories from fat. If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Lettuce, Bibb / Flat / Round
Lettuce, Catalogna
Lettuce, Red, Leaf

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