How many calories in

Romaine Lettuce

  • 0
  • 5
  • 80

10 calories

Romaine Lettuce

Recommendation:
We recommend to try Romaine Lettuce with a meal replacement shake to burn fat.

Best diets with Romaine Lettuce

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 80
  • - Calories: 10
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup chopped, raw

Nutrition per serving DV
Protein 1g 2%
Calories 10 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 70IU 1%
Vitamin C (good) 0.02g 27%
Iron (good) 0.004g 22%
Calcium 0.002g 0%
Top 10 diets with Romaine Lettuce

Ingredients

Lettuce

Ways to burn 10 calories:

  • 3 min
  • 1 min
  • 0 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: Lettuce

What good ingredients are in Romaine Lettuce?
Romaine Lettuce contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

Can I lose weight with this product?
Of course, it's possible if you consume no more than fifteen servings a day.

What is one serving size?
Serving size of Romaine Lettuce is 1 cup chopped, raw.

What's bad in Romaine Lettuce?
Nothing.

How many sugar contains in one serving of Romaine Lettuce?
1 cup chopped, raw contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Romaine Lettuce?
You can get 1% of your DV from one serving of Romaine Lettuce.

Conclusion:

Romaine Lettuce is a good source of sodium, saturated fat, sugars, vitamin C, added sugars, iron, cholesterol. Product has 10 calories, one g of protein, two grams of carbs and grams of fat. It has NO calories from fat. If you want to burn fat we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Carrots, Baby, Fresh, Organic
Organic, Romaine Lettuce
Cauliflower, Orange

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