How many calories in

Orzo

  • 0
  • 4
  • 35

210 calories

Orzo

Recommendation:
Try two oz(s) - fifty seven g with a whey protein to burn belly fat quickly.

Best diets with Orzo

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Iron (good) 0.0027g 15%
Top 10 diets with Orzo

Ingredients

Semolina (Wheat), Durum Flour (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Orzo?
We don't know anything bad about it.

What’s Orzo?
Orzo contains: Semolina (Wheat), Durum Flour (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid.

Can I burn fat with this product?
Yes, you can if you eat no more than seven servings a day.

What is one serving of Orzo?
One serving size of Orzo is two oz(s) - fifty seven g.

What good ingredients are in Orzo?
Orzo ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, iron.

How many sugar contains in one serving of Orzo?
2 oz(s) - 57 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Orzo?
You can get 12% of your DV from one serving of Orzo.

Conclusion:

Orzo is a good source of iron, cholesterol, saturated fat, sodium, sugars, added sugars. Product has two hundreds ten calories (10 calories from fat), 7 g of protein, forty two g of carbohydrates and one g of fat. Be careful — Orzo has a 10 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Spaetzle, Home-Style Egg-Noodles
Gemelli, No. 28
Brown Rice Pasta, with Rice Bran, Lasagne

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