How many calories in

Rotini Pasta

  • 0
  • 4
  • 63

210 calories

Rotini Pasta

Recommendation:
Try it with the protein diet to burn fat.

Best diets with Rotini Pasta

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 3/4 cup (56g) Dry

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Rotini Pasta

Ingredients

100% organic durum semolina

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Rotini Pasta?
Rotini Pasta contains saturated fat, cholesterol, sodium, sugars, added sugars.

What is inside this product?
Ingredients: 100% organic durum semolina

Can I lose weight with Rotini Pasta?
Yes, you can if you consume no more than 7 servings.

What is bad in Rotini Pasta?
We don't know anything bad about it. Rotini Pasta contains only good ingredients.

What is one serving of Rotini Pasta?
Serving size of Rotini Pasta is three / four cup (56g) Dry.

How many sugar contains in one serving of Rotini Pasta?
3/4 cup (56g) Dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rotini Pasta?
You can get 12% of your DV from one serving of Rotini Pasta.

Conclusion:

Rotini Pasta is a good source of sugars, cholesterol, sodium, saturated fat, added sugars. It has two hundreds ten calories (10 calories from fat), seven g of protein, 41 grams of carbohydrates and one g of fat. Warning — it has a 10 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Quick Cook Macaroni Style,
Spaghetti Pasta
Quick Cook Rotini

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