How many calories in

Elbows

  • 0
  • 4
  • 49

210 calories

Elbows

Recommendation:
Combine 2.1 oz(s) - fifty nine g with the protein shake to burn fat quickly.

Best diets with Elbows

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 210
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 2.1 oz(s) - 59 g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 210 cal 12%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Elbows

Ingredients

Semolina, Grain and Legume Flour Blend (Lentils, Chickpeas, Egg Whites, Spelt, Barley, Flaxseed, Oat Fiber, Oats), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What’s Elbows?
Ingredients list: Semolina, Grain and Legume Flour Blend (Lentils, Chickpeas, Egg Whites, Spelt, Barley, Flaxseed, Oat Fiber, Oats), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.

What's bad in Elbows?
We don't know anything bad about it. Elbows contains only good ingredients such as: protein, added sugars, saturated fat, iron, sodium, dietary fiber, sugars, cholesterol.

Can I lose weight with Elbows?
Of course, you can if you eat no more than seven servings.

What good ingredients are in Elbows?
Elbows contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is one serving of Elbows?
Serving of Elbows is 2.1 oz(s) - fifty nine g.

How many sugar contains in one serving of Elbows?
2.1 oz(s) - 59 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Elbows?
You can get 12% of your DV from one serving of Elbows.

Conclusion:

Elbows is a good source of added sugars, saturated fat, protein, sodium, cholesterol, sugars, dietary fiber, iron. Product has two hundreds ten calories (twenty calories from fat), 10 g of protein, 38 grams of carbohydrates and 2 g of fat. Be careful: it has a 20 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Rotini
Penne
Spaghetti

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