How many calories in

Rotini

  • 0
  • 4
  • 40

210 calories

Rotini

Recommendation:
We recommend to try it with a protein diet to lose weight quickly.

Best diets with Rotini

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 210
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 2.1 oz(s) - 59 g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 210 cal 12%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Rotini

Ingredients

Semolina, Grain and Legume Flour Blend (Grains and Legumes [Lentils, Chickpeas, Flaxseed, Barley, Spelt, Oats], Egg Whites, Oat Fiber), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: Semolina, Grain and Legume Flour Blend (Grains and Legumes Lentils, Chickpeas, Flaxseed, Barley, Spelt, Oats, Egg Whites, Oat Fiber), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.

Any good ingredients are in Rotini?
Rotini contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven serving sizes a day.

What is bad in Rotini?
Nothing.

What is one serving of Rotini?
Serving size of Rotini is 2.1 oz(s) - fifty nine g.

How many sugar contains in one serving of Rotini?
2.1 oz(s) - 59 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rotini?
You can get 12% of your DV from one serving of Rotini.

Conclusion:

Rotini is a good source of iron, sugars, added sugars, cholesterol, dietary fiber, sodium, saturated fat, protein. Rotini has two hundreds ten calories (twenty calories from fat), ten g of protein, 38 grams of carbs and two g of fat. Be careful — product has a 20 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Spaghetti
Elbows
Thin Spaghetti

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