How many calories in

Spaghetti

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  • 46

210 calories

Spaghetti

Recommendation:
We recommend to try it and a protein diet shake to burn belly fat faster.

Best diets with Spaghetti

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 210
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 2 oz (57 g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 210 cal 12%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Spaghetti

Ingredients

Semolina, Grain and Legume Flour Blend (Grains and Legumes [Lentils, Chickpeas, Flaxseed, Barley, Spelt, Oats], Egg Whites, Oat Fiber), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Spaghetti?
We don't know anything bad about it.

What’s Spaghetti?
Spaghetti contains: Semolina, Grain and Legume Flour Blend (Grains and Legumes Lentils, Chickpeas, Flaxseed, Barley, Spelt, Oats, Egg Whites, Oat Fiber), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 7 servings a day.

What is one serving ?
One serving size of Spaghetti is two oz (fifty seven g).

Any good ingredients are in Spaghetti?
Spaghetti ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Spaghetti?
2 oz (57 g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Spaghetti?
You can get 12% of your DV from one serving of Spaghetti.

Conclusion:

Spaghetti is a good source of protein, sodium, saturated fat, cholesterol, iron, sugars, dietary fiber, added sugars. Spaghetti has two hundreds ten calories (20 calories from fat), 10 grams of protein, 38 grams of carbohydrates and 2 grams of fat. Be careful: it has a 20 calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Thin Spaghetti
Rotini
Farfalle, Multigrain

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