How many calories in

Whole Wheat Rotini

  • 0
  • 4.5
  • 69

180 calories

Whole Wheat Rotini

Recommendation:
Try it and a protein to burn belly fat faster.

Best diets with Whole Wheat Rotini

Calories from fat: 15 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 180
  • - Calories from fat: 15 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 2 oz (56g/about 3/4 cup) dry

Nutrition per serving DV
Protein (good) 9g 19%
Calories 180 cal 11%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Whole Wheat Rotini

Ingredients

Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Whole Wheat Rotini contains: Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid.

What good ingredients are in Whole Wheat Rotini?
Whole Wheat Rotini contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

What is one serving size?
Serving of Whole Wheat Rotini is 2 oz (56g/about three / four cup) dry.

What's bad in Whole Wheat Rotini?
We don't know anything bad about it.

Can I burn fat with this product?
Of course, you can if you consume no more than eight serving sizes a day.

How many sugar contains in one serving of Whole Wheat Rotini?
2 oz (56g/about 3/4 cup) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Rotini?
You can get 11% of your DV from one serving of Whole Wheat Rotini.

Conclusion:

Whole Wheat Rotini is a good source of sodium, protein, sugars, dietary fiber, saturated fat, added sugars, cholesterol. Product has 180 calories (fifteen calories from fat), nine grams of protein, thirty nine grams of carbohydrates and 1 g of fat. Warning — product has a 15 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Whole Grain Medium Shells
Penne Rigate
Piccolini, Mini Penne

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