How many calories in

Whole Grain Medium Shells

  • 0
  • 4.5
  • 50

210 calories

Whole Grain Medium Shells

Recommendation:
Try it and the whey protein shake to burn fat faster.

Best diets with Whole Grain Medium

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 210
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 2 oz (56g-about 1/7 box)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 210 cal 12%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Whole Grain Medium

Ingredients

Whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Whole Grain Medium Shells is two oz (fifty six g-about one /7 box).

What good ingredients are in Whole Grain Medium Shells?
Whole Grain Medium Shells contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

Can I lose weight with Whole Grain Medium Shells?
Yes, it's possible if you eat no more than seven servings per day.

What is in this product?
Whole Grain Medium Shells contains: Whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber.

What is bad in Whole Grain Medium Shells?
We don't know anything bad about it.

How many sugar contains in one serving of Whole Grain Medium Shells?
2 oz (56g-about 1/7 box) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Medium Shells?
You can get 12% of your DV from one serving of Whole Grain Medium Shells.

Conclusion:

Whole Grain Medium Shells is a good source of iron, sugars, dietary fiber, cholesterol, added sugars, saturated fat, sodium, protein. Product has two hundreds ten calories (20 calories from fat), 10 g of protein, thirty eight g of carbs and two g of fat. Warning: it has a twenty calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Piccolini, Mini Penne
Whole Wheat Rotini
Pad Thai, Brown Rice Noodles

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