How many calories in

Rotini Whole Wheat Pasta

  • 0
  • 4.5
  • 30

210 calories

Rotini Whole Wheat Pasta

Recommendation:
Try Rotini Whole Wheat Pasta with the protein shake to burn fat.

Best diets with Rotini Whole Wheat

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 cup (56g) dry

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Rotini Whole Wheat

Ingredients

100% CERTIFIED ORGANIC HARD AMBER DURUM WHOLE WHEAT

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Rotini Whole Wheat Pasta?
Yes, you can if you eat no more than seven serving sizes per day.

Any good ingredients are in Rotini Whole Wheat Pasta?
Rotini Whole Wheat Pasta ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Rotini Whole Wheat Pasta?
We don't know anything bad about it. Rotini Whole Wheat contains only good ingredients.

What is one serving size of Rotini Whole Wheat Pasta?
One serving size of Rotini Whole Wheat Pasta is 1 cup (fifty six g) dry.

What’s Rotini Whole Wheat Pasta?
Ingredients: 100% CERTIFIED ORGANIC HARD AMBER DURUM WHOLE WHEAT

How many sugar contains in one serving of Rotini Whole Wheat Pasta?
1 cup (56g) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rotini Whole Wheat Pasta?
You can get 12% of your DV from one serving of Rotini Whole Wheat Pasta.

Conclusion:

Rotini Whole Wheat Pasta is a good source of cholesterol, saturated fat, added sugars, dietary fiber, sodium, sugars. It has 210 calories (10 calories from fat), 7 g of protein, 44 grams of carbohydrates and 1 g of fat. Warning — Rotini Whole Wheat Pasta has a 10 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Penne Rigate Whole Wheat Pasta
Organic Farfalle Macaroni
Spaghetti, Whole Wheat

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