How many calories in

Whole Grain Rotini

  • 0
  • 4.5
  • 31

200 calories

Whole Grain Rotini

Recommendation:
Try Whole Grain Rotini with the whey protein to burn fat faster.

Best diets with Whole Grain Rotini

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 200
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz (56g or 2/3 cup) dry

Nutrition per serving DV
Protein 7g 15%
Calories 200 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Whole Grain Rotini

Ingredients

Durum whole wheat flour, semolina, durum wheat flour, oat fiber.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Whole Grain Rotini is two oz (56g or 2/ three cup) dry.

What is in this product?
Whole Grain Rotini contains: durum whole wheat flour, semolina, durum wheat flour, oat fiber.

Can I burn fat with this product?
Of course, you can if you eat no more than seven servings.

What good ingredients are in Whole Grain Rotini?
Whole Grain Rotini ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Whole Grain Rotini?
We don't know anything bad about it. Whole Grain Rotini contains only good nutrients such as: sodium, sugars, cholesterol, dietary fiber, added sugars, saturated fat.

How many sugar contains in one serving of Whole Grain Rotini?
2 oz (56g or 2/3 cup) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Rotini?
You can get 12% of your DV from one serving of Whole Grain Rotini.

Conclusion:

Whole Grain Rotini is a good source of dietary fiber, cholesterol, sodium, sugars, saturated fat, added sugars. It has two hundreds calories (ten calories from fat), seven g of protein, forty g of carbs and one g of fat. Be careful: product has a 10 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Whole Grain Angel Hair Pasta
Whole Grain Penne Rigate
Whole Grain Thin Spaghetti

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