How many calories in

Kamut Spirals, Organic, 100% Whole Grain

  • 0
  • 4.5
  • 43

210 calories

Kamut Spirals, Organic, 100% Whole Grain

Recommendation:
Combine it and the meal replacement shake to burn fat quickly.

Best diets with Kamut Spirals, Organic

Calories from fat: 15 (2% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.4g 2%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Kamut Spirals, Organic

Ingredients

Organic Whole Grain Kamut Wheat

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Kamut Spirals, Organic, 100% Whole Grain is two oz(s) - fifty seven g.

What is in Kamut Spirals, Organic, 100% Whole Grain?
Ingredients list: Organic Whole Grain Kamut Wheat

What good ingredients are in Kamut Spirals, Organic, 100% Whole Grain?
Kamut Spirals, Organic, 100% Whole Grain contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

Can I burn fat with this product?
Of course, you can if you consume no more than 7 serving sizes.

What's bad in Kamut Spirals, Organic, 100% Whole Grain?
We don't know anything bad about it.

How many sugar contains in one serving of Kamut Spirals, Organic, 100% Whole Grain?
2 oz(s) - 57 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Kamut Spirals, Organic, 100% Whole Grain?
You can get 12% of your DV from one serving of Kamut Spirals, Organic, 100% Whole Grain.

Conclusion:

Kamut Spirals, Organic, 100% Whole Grain is a good source of sugars, iron, added sugars, dietary fiber, sodium, cholesterol, protein, saturated fat. Kamut Spirals, Organic, 100% Whole Grain has two hundreds ten calories (fifteen calories from fat), ten g of protein, thirty eight g of carbohydrates and 1 g of fat. Be careful: Kamut Spirals, Organic, 100% Whole Grain has a fifteen calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Whole Wheat Spaghetti Product
Whole Wheat Angel hair Spaghetti Pasta
Organic Whole Wheat Spaghetti

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