How many calories in

100% Whole Wheat Elbow Pasta

  • 0
  • 4.5
  • 99

210 calories

100% Whole Wheat Elbow Pasta

Recommendation:
Combine 100% Whole Wheat Elbow Pasta and a protein shake to lose weight faster.

Best diets with 100% Whole Wheat

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 99
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/2 cup (56g) dry

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with 100% Whole Wheat

Ingredients

Durum whole wheat flour.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in 100% Whole Wheat Elbow Pasta?
Nothing. 100% Whole Wheat contains only good nutrients such as: sugars, saturated fat, added sugars, sodium, dietary fiber, cholesterol.

What is inside this product?
Ingredients list: durum whole wheat flour.

What is one serving size?
One serving size of 100% Whole Wheat Elbow Pasta is one / two cup (fifty six g) dry.

What good ingredients are in 100% Whole Wheat Elbow Pasta?
100% Whole Wheat Elbow Pasta contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I burn fat with 100% Whole Wheat Elbow Pasta?
Yes, you can if you consume no more than 7 servings.

How many sugar contains in one serving of 100% Whole Wheat Elbow Pasta?
1/2 cup (56g) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Elbow Pasta?
You can get 12% of your DV from one serving of 100% Whole Wheat Elbow Pasta.

Conclusion:

100% Whole Wheat Elbow Pasta is a good source of sugars, saturated fat, dietary fiber, sodium, cholesterol, added sugars. Product has two hundreds ten calories (fifteen calories from fat), 7 grams of protein, forty one g of carbs and one g of fat. Warning: product has a fifteen calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Whole Wheat Elbow Macaroni
Whole Wheat Spaghetti Pasta
Whole Wheat Rotini

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