How many calories in

Whole Wheat Elbow Macaroni

  • 0
  • 4.5
  • 41

210 calories

Whole Wheat Elbow Macaroni

Recommendation:
We recommend to try Whole Wheat Elbow Macaroni and a protein diet to lose weight quickly.

Best diets with Whole Wheat Elbow

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/2 cup (56g) dry

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Whole Wheat Elbow

Ingredients

Durum whole wheat flour.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Whole Wheat Elbow Macaroni is one / two cup (fifty six g) dry.

What is bad in Whole Wheat Elbow Macaroni?
We don't know anything bad about it. Whole Wheat Elbow contains only good nutrients.

What is inside this product?
Ingredients list: durum whole wheat flour.

Any good ingredients are in Whole Wheat Elbow Macaroni?
Whole Wheat Elbow Macaroni contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with this product?
Yes, it's possible if you eat no more than seven serving sizes a day.

How many sugar contains in one serving of Whole Wheat Elbow Macaroni?
1/2 cup (56g) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Elbow Macaroni?
You can get 12% of your DV from one serving of Whole Wheat Elbow Macaroni.

Conclusion:

Whole Wheat Elbow Macaroni is a good source of cholesterol, sugars, sodium, dietary fiber, added sugars, saturated fat. Product has two hundreds ten calories (fifteen calories from fat), seven grams of protein, forty one g of carbs and one g of fat. Be careful: product has a fifteen calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Whole Wheat Rotini
100% Whole Wheat Elbow Pasta
Organic Whole Wheat Rotini Pasta

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