How many calories in

Whole Wheat Rotini

  • 0
  • 4.5
  • 58

210 calories

Whole Wheat Rotini

Recommendation:
We recommend to try 1 cup (56g) dry and the whey protein to burn fat faster.

Best diets with Whole Wheat Rotini

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 cup (56g) dry

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Whole Wheat Rotini

Ingredients

Durum whole wheat flour.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Whole Wheat Rotini contains: durum whole wheat flour.

Can I lose weight with this product?
Yes, you can if you eat no more than seven servings per day.

Any good ingredients are in Whole Wheat Rotini?
Whole Wheat Rotini contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Whole Wheat Rotini?
We don't know anything bad about it. Whole Wheat Rotini contains only good nutrients.

What is one serving ?
Serving size of Whole Wheat Rotini is one cup (fifty six g) dry.

How many sugar contains in one serving of Whole Wheat Rotini?
1 cup (56g) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Rotini?
You can get 12% of your DV from one serving of Whole Wheat Rotini.

Conclusion:

Whole Wheat Rotini is a good source of added sugars, dietary fiber, saturated fat, sodium, cholesterol, sugars. Product has 210 calories (15 calories from fat), 7 g of protein, 41 grams of carbohydrates and one grams of fat. Warning: product has a fifteen calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Organic Whole Wheat Rotini Pasta
Whole Wheat Elbow Macaroni
100% Whole Wheat Penne Pasta

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