How many calories in

Whole Wheat Spaghetti

  • 0
  • 4.5
  • 52

210 calories

Whole Wheat Spaghetti

Recommendation:
We recommend to try Whole Wheat Spaghetti two oz (56g/about 1/7 pkg) dry with a protein to burn fat quickly.

Best diets with Whole Wheat Spaghetti

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz (56g/about 1/7 pkg) dry

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Whole Wheat Spaghetti

Ingredients

Durum whole wheat flour.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven servings a day.

What’s Whole Wheat Spaghetti?
Ingredients list: durum whole wheat flour.

What is one serving ?
Serving of Whole Wheat Spaghetti is two oz (fifty six g/about 1/ seven pkg) dry.

What is bad in Whole Wheat Spaghetti?
We don't know anything bad about it. Whole Wheat Spaghetti contains only good ingredients.

What good ingredients are in Whole Wheat Spaghetti?
Whole Wheat Spaghetti ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Whole Wheat Spaghetti?
2 oz (56g/about 1/7 pkg) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Spaghetti?
You can get 12% of your DV from one serving of Whole Wheat Spaghetti.

Conclusion:

Whole Wheat Spaghetti is a good source of sugars, dietary fiber, saturated fat, sodium, added sugars, cholesterol. It has 210 calories (fifteen calories from fat), seven g of protein, 41 grams of carbs and one grams of fat. Be careful: product has a 15 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Thin Spaghetti Pasta, 100% Whole Wheat
Organic Whole Wheat Penne
Whole Wheat Spaghetti, Organic

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