How many calories in

Rotini, Whole Wheat

  • 0
  • 4.5
  • 46

210 calories

Rotini, Whole Wheat

Recommendation:
Combine Rotini, Whole Wheat and the protein diet shake to lose weight quickly.

Best diets with Rotini, Whole Wheat

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 cup dry

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Rotini, Whole Wheat

Ingredients

Durum Whole Wheat Flour.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What’s Rotini, Whole Wheat?
Ingredients list: Durum Whole Wheat Flour.

What good ingredients are in Rotini, Whole Wheat?
Rotini, Whole Wheat contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with this product?
Of course, you can if you eat no more than seven servings.

What's bad in Rotini, Whole Wheat?
We don't know anything bad about it. Rotini, Whole Wheat contains only good nutrients such as: sugars, saturated fat, added sugars, cholesterol, sodium, dietary fiber.

What is one serving size of Rotini, Whole Wheat?
One serving of Rotini, Whole Wheat is one cup dry.

How many sugar contains in one serving of Rotini, Whole Wheat?
1 cup dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rotini, Whole Wheat?
You can get 12% of your DV from one serving of Rotini, Whole Wheat.

Conclusion:

Rotini, Whole Wheat is a good source of sodium, sugars, dietary fiber, cholesterol, added sugars, saturated fat. It has 210 calories (fifteen calories from fat), seven grams of protein, 41 g of carbohydrates and 1 g of fat. Warning — Rotini, Whole Wheat has a fifteen calories from fat! If you want to burn fat we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Linguine, Whole Wheat
Whole Wheat Penne Rigate
Rigatoni, Whole Wheat

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